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In magnesium bisglycinate instead of one glycinate amino acid (like in magnesium glycinate) there are two glycine amino acids. That means that it has twice the protection from stomach acids and gets into the gut in a more organic form than with a regular glycine (glycinate is the same as glycine). The amino acids absorb well in the intestine due to its fortified organic structure, and thus the magnesium comes with it. Direction: As a dietary supplement, take 2.5g (1 flat teaspoon) daily with a meal (mix in a glass of clean water), or as directed by a physitian. For adults only. After using close tight and keep in dark and dry place.
Warnings: Keep out of reach of children. nursing DO NOT use this product if you are pregnant, nursing, taking any medication or have a medical condition. Consult a physitian before use. Magnesium glycinate is often used because it is the best-absorbed form of magnesium and one of the gentlest on the stomach.